{"id":11512,"date":"2025-12-12T11:01:26","date_gmt":"2025-12-12T11:01:26","guid":{"rendered":"http:\/\/zsklukowo.pl\/web\/?p=11512"},"modified":"2025-12-18T09:35:35","modified_gmt":"2025-12-18T09:35:35","slug":"warsztaty-z-dietetykiem%f0%9f%8d%b2%f0%9f%a5%90%f0%9f%a5%91%f0%9f%a5%95","status":"publish","type":"post","link":"http:\/\/zsklukowo.pl\/web\/2025\/12\/12\/warsztaty-z-dietetykiem%f0%9f%8d%b2%f0%9f%a5%90%f0%9f%a5%91%f0%9f%a5%95\/","title":{"rendered":"WARSZTATY Z DIETETYKIEM\ud83c\udf72\ud83e\udd50\ud83e\udd51\ud83e\udd55"},"content":{"rendered":"\n<p>W dniu 8 grudnia 2025r. odby\u0142o si\u0119 spotkanie uczni\u00f3w z dietetykiem panem Adamem Kuczy\u0144skim, kt\u00f3rego celem by\u0142o poszerzenie wiedzy na temat zasad zdrowego od\u017cywiania oraz kszta\u0142towanie \u015bwiadomo\u015bci dotycz\u0105cej wp\u0142ywu codziennych wybor\u00f3w \u017cywieniowych na funkcjonowanie organizmu. Na pocz\u0105tku dietetyk przedstawi\u0142 specyfik\u0119 swojego zawodu. Uczniowie dowiedzieli si\u0119, czym zajmuje si\u0119 dietetyk, jakie kompetencje s\u0105 potrzebne w tej pracy oraz w jaki spos\u00f3b specjalista pomaga osobom w doborze odpowiedniej diety. Podkre\u015blono r\u00f3wnie\u017c, jak wa\u017cne jest indywidualne podej\u015bcie do pacjenta i dostosowanie planu \u017cywieniowego do jego potrzeb. Kolejna cz\u0119\u015b\u0107 spotkania by\u0142a po\u015bwi\u0119cona wp\u0142ywowi cukru na zdrowie cz\u0142owieka. Dietetyk wyja\u015bni\u0142, jak nadmierne spo\u017cycie cukru mo\u017ce prowadzi\u0107 do zaburze\u0144 metabolicznych, problem\u00f3w z koncentracj\u0105, oty\u0142o\u015bci czy chor\u00f3b uk\u0142adu kr\u0105\u017cenia. Uczniowie dowiedzieli si\u0119 tak\u017ce, jaka jest r\u00f3\u017cnica mi\u0119dzy cukrami naturalnymi a dodanymi. Podczas prezentacji om\u00f3wiono r\u00f3wnie\u017c produkty zawieraj\u0105ce du\u017ce ilo\u015bci ukrytego cukru. Dietetyk wskaza\u0142 m.in. s\u0142odzone napoje, kolorowe jogurty, p\u0142atki \u015bniadaniowe, s\u0142odycze. Uczniowie byli zaskoczeni, \u017ce wiele popularnych produkt\u00f3w, kt\u00f3re wydaj\u0105 si\u0119 zdrowe, mo\u017ce zawiera\u0107 znaczn\u0105 ilo\u015b\u0107 cukru. Spotkanie zako\u0144czy\u0142o si\u0119 kr\u00f3tk\u0105 dyskusj\u0105 i pytaniami uczni\u00f3w. Dzi\u0119ki zaj\u0119ciom uczestnicy zdobyli cenn\u0105 wiedz\u0119 na temat zdrowego od\u017cywiania, roli dietetyka oraz \u015bwiadomych wybor\u00f3w \u017cywieniowych, kt\u00f3re maj\u0105 wp\u0142yw na ich zdrowie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/zsklukowo.pl\/web\/wp-content\/uploads\/2025\/12\/DSC01012_Easy-Resize.com_-1024x682.jpg\" alt=\"\" data-id=\"11513\" data-full-url=\"https:\/\/zsklukowo.pl\/web\/wp-content\/uploads\/2025\/12\/DSC01012_Easy-Resize.com_.jpg\" data-link=\"https:\/\/zsklukowo.pl\/web\/?attachment_id=11513\" class=\"wp-image-11513\" srcset=\"http:\/\/zsklukowo.pl\/web\/wp-content\/uploads\/2025\/12\/DSC01012_Easy-Resize.com_-1024x682.jpg 1024w, http:\/\/zsklukowo.pl\/web\/wp-content\/uploads\/2025\/12\/DSC01012_Easy-Resize.com_-300x200.jpg 300w, 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